FREQUENTLY ASKED QUESTIONS


Find answers to common questions about Mystic Leaf's Glow & Flow supplement. We aim to provide clarity on our product's benefits, usage, and more.


How to use

  • What is Glow & Flow?

    Glow & Flow is a premium beauty supplement that combines 10,000 mg of collagen, hyaluronic acid, vitamin C, biotin, and ceramides to support radiant skin, strong hair, and nails.

    This daily sachet is designed to promote graceful aging and enhance your natural beauty from within.

  • How do I use Glow & Flow?

    Simply mix one sachet of Glow & Flow with 250-300 ml of water or your favorite beverage each day for optimal results.

    For best results, incorporate it into your daily routine consistently.

  • Does it taste good?

    Yes — a refreshing berry flavor that’s easy to drink daily with no fishy aftertaste.

  • Is Glow & Flow suitable for everyone?

    Glow & Flow is generally safe for most adults. However, if you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use.

    Always check the ingredient list for potential allergens.

  • When is the best time to drink it?

    Anytime. Morning for skin hydration — or after gym for joint + recovery support.

Beauty & Results

  • When will I start to see results

    Most women feel improvements in hydration and skin bounce within 4– 8 weeks.


    Elasticity & Firmness 8 - 12 weeks


    Hair + nails strength → 3-6 months of consistent daily use.


    Connective tissue strength 8 - 12 weeks

    Learn More

  • What does astaxanthin do for my skin?

    Astaxanthin helps defend skin from UV-related oxidative stress, supporting elasticity and hydration — especially in UAE sun exposure. In few words is the Collagens Bodyguards as well.

  • Will it help with hair shedding?

    Yes — collagen + biotin support stronger roots and reduced breakage.

  • Does it help with UAE dryness and heat?

    Absolutely — hyaluronic acid + astaxanthin help lock in moisture and defend against sun/heat stress.

  • Does it improve nails and skin hydration?

    You’ll notice stronger nails and more plump, moisturized skin with daily use.

  • Does astaxanthin replace sunscreen?

    No — it works from the inside to help resist sun damage, but you still need SPF for full protection.

Ingredients & Safety

  • Is Glow & Flow halal and lab-tested?

    Yes — made in GMP + ISO certified facilities with halal-friendly ingredients

  • Does it contain any allergens?

    Contains fish (marine collagen).

    Free from dairy, gluten, soy and GMOs.

  • How many calories per sachet?

    Approximately 50 calories.

  • Is Glow & Flow suitable for everyone?

    Glow & Flow is generally safe for most adults. However, if you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use.

    Always check the ingredient list for potential allergens.

  • Does it contain sugar or artificial additives?

    No sugar added.

    Naturally flavored — designed to be fasting-friendly.

  • Is it safe for daily use?


    Absolutely. Glow & Flow is formulated for long-term, daily wellness and is non-hormonal.

  • Is Glow & Flow safe to take with other supplements?

    Yes — it’s compatible with most supplements. If you take prescription medication, check with your doctor.

Diet & Fasting

  • Is it suitable for intermittent fasting?

    Yes and No — 0 sugar and low calorie.

    Many users take it during their fasting window, depending what kind of fasting you are into.

  • How do I use Glow & Flow?

    Simply mix one sachet of Glow & Flow with water or your favorite beverage each day for optimal results.

    For best results, incorporate it into your daily routine consistently.

  • What are the benefits of using Glow & Flow?

    Glow & Flow supports skin hydration, elasticity, and overall appearance, while also promoting stronger hair and nails.

    The blend of ingredients works synergistically to enhance your beauty and support graceful aging.

  • Can I take it on keto or low-carb diets?

    Yes — keto-friendly and supports healthy body composition.Only 3g carbs

  • Will it affect weight loss results?

    No — it's low calorie and actually helps maintain skin plumpness during dieting.

Gym & Performance

  • Does it support joints and ligaments?

    Yes — collagen together with HA  supports joint comfort and mobility and ligaments.

  • Will it help with recovery after training?

    Yes — antioxidants and collagen help reduce stiffness and support repair.

  • Is it only for beauty or also performance?

    Glow & Flow™ supports beauty + strength — skin, hair, nails, joints and recovery.

  • Is Glow & Flow suitable for everyone?

    Glow & Flow is generally safe for most adults. However, if you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use.

    Always check the ingredient list for potential allergens.