How it works
Our Next Formula Evolution
Visible Results Timeline — Skin, Hair, Nails & Joints
Most users notice hydration and smoothness within 4–12 weeks. Structural benefits build through week 12, while hair & nail strength typically shows over 3–6 months of consistent use.
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| Area of Benefit | Key Ingredients | Timeframe |
|---|---|---|
| Skin Hydration & Glow | Hyaluronic Acid (LMW), Ceramides, Collagen | 4–8 Weeks |
| Elasticity & Firmness | Collagen (10 g), Astaxanthin, Silica, Vitamin C | 8–12 Weeks |
| Hair & Nail Strength | Silica, Biotin, Zinc | 3–6 Months |
| Joint Comfort & Function | Marine Collagen, Hyaluronic Acid | 4–12 Weeks |
| Connective Tissue Strength | Silicon/Silica, Vitamin C, Collagen | 8–12 Weeks |
See the full scientific explanation
Structural Integrity (Skin, Joints & Connective Tissue)
Marine Collagen Peptides 10,000 mg: Type I hydrolyzed marine collagen provides essential amino acids for the structure of skin, hair, nails, cartilage and connective tissue. Low-molecular-weight peptides are efficiently absorbed and support firmness, elasticity and joint comfort.
Vitamin C: required for collagen synthesis and stabilising the collagen triple helix. Also contributes to protection from oxidative stress and supports normal skin, bone and cartilage formation.
Bamboo Silica (Silicon): a natural, bioavailable source of silica supporting Type I collagen formation and connective tissue strength across ligaments, tendons and skin, while also contributing to hair and nail resilience.
Zinc: contributes to normal protein synthesis and plays a role in tissue repair, antioxidant protection and healthy skin and hair follicles.
Hydration, Barrier & Lubrication
Hyaluronic Acid 185 mg (LMW): binds water in the dermis for plumper, smoother-looking skin and contributes to synovial fluid viscosity for comfortable joint movement.
Rice Ceramides: help reinforce the skin barrier, reduce transepidermal water loss and support smoothness and suppleness. They complement hyaluronic acid by helping the skin retain the moisture it attracts.
Protection & Environmental Stress
Astaxanthin: a powerful carotenoid antioxidant that supports elasticity, smoothness and general skin resilience while helping defend collagen from oxidative stress, especially relevant in high-sun climates.
Vitamin C & Zinc: together contribute to protection from oxidative stress and support the maintenance of normal skin.
Hair, Nails & Visible Beauty Outputs
Biotin: contributes to the maintenance of normal hair and skin. It supports keratin production, important for strong hair and nails.
Silica, Collagen & Zinc (Synergy): together support keratin and collagen-rich tissues, contributing to stronger-looking hair, nails and smoother skin over time.
Timelines at a Glance
Weeks 4–8: improved hydration and smoothness; early joint comfort.
Weeks 8–12: increased firmness, elasticity and mobility.
Months 3–6: visible hair and nail strength improvements.
Consistent daily use, hydration and sun protection help maximise outcomes across skin, hair, nails and joints.
A Simple Ritual, Any Time of Day
Glow & Flow is designed to fit effortlessly into your routine. There’s no “perfect” time — just the moment that works best for you.
Morning Ritual
Start your day with Glow & Flow mixed into water, tea, or your favorite smoothie. A gentle way to support hydration and set the tone for the day ahead.
Midday Boost
Enjoy Glow & Flow after training or with lunch to support recovery and daily resilience — especially on active or high-energy days.
Evening Reset
Take Glow & Flow in the evening as part of your wind-down routine. A simple ritual that supports skin renewal and overall balance while you rest.